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workout of the day proudly serving the eastside of los a hero wod "jenkins" partner wod amrap 40 minutes 50 burpees 400m run 50 kettlebell swings 53 35 400m run 50 pull ups 400m run 50 push ups 400m run split work as needed run to her backyard crossfit home my opinion about the backyard is that there s great people there not only the trainers help you with whatever you don t know but also the people give you a bit of an insight if you have never done cross training they re very helpful backyard crossfit home i have a new passion for health and fitness and i owe it to backyard crossfit i crave crossfit special thanks to the samano s for introducin g me to this life changing sport i love all the magnifice nt people and coaches i to workout with 8 best backyard crossfit wod s images on pinterest explore vanessa cruz s board "backyard crossfit wod s" on pinterest kmf wod blog kmf crossfit kmf crossfit is lemon grove’s premiere crossfit gym that strives to provide a munity based environment for people to e to her and enjoy fitness with the highest quality of programming and coaching backyard wod boot camp crossfit style i got a bunch of friends to do a wod then bbq included exercises weresledgehammer tire slamming tire jumping kettlebell swings battle rope pull ups lad backyard wod boot camp crossfit style this was a while back but i need to back into it recorded 1 of the 3 wods with friends sorry for the shaky pic it s vibration from 1 person jumping on the deck home wods ten times you’ll find yourself unable to into the box but itching to you wod on never fear here’s a list of home wods you can do anywhere with little or no equipment never fear here’s a list of home wods you can do anywhere with little or no equipment introducing outdoor wods and again sanitas park wod sessions are free for members and in addition to all existing wods so you’ll now have over 80 classes per week to choose from see you at the park ps – we have received formal approval for these class times from boulder parks & rec so this is all pletely legit with the city the best crossfit workouts and top crossfit wod list regardless of whether you have a full weight set with an olympic bar conveniently set up in your backyard you can still do an amazing workout that applies the principles of crossfit to give you great results in a short amount of time

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